Papaya is a pick of the group of yellow and orange fruits, which promises abundant health benefits. It is a melon like fruit with yellow- orange flesh with dozens of small black seeds enclosed in skin that ranges in color from green to orange. Papaya has high nutritional benefits. It is rich in anti-oxidants, the B vitamins, float and pantothenic acid; and the minerals, potassium and magnesium; and fiber. Papaya contains the digestive enzyme papain and therefore valuable for aiding digestion. The ripe fruit is easily digestible and prevents constipation. Papayas are also a good source of fiber, which has been shown to lower high cholesterol levels.